Most importantly, as of yesterday, I finally sucked it up and saw a physical trainer at the gym. It was time I got myself a reality check. I officially started my weight-loss regime on April, weighing in at 260 lbs. For a guy 68" tall, that's not really great. It was time for a reality check and reevaluate my habits. I don't smoke and hardly drink much alcohol. Still, that didn't stop me from becoming something I wasn't too particularly proud of. As of now, I have high blood pressure and 40 lbs. of fat to burn that needs burning. Long story short: I need to take my weight-loss goals seriously.
I got lucky to get paired up with a trainer who would guide me with a workout plan for handling my various issues. The most important part that I've learned is that I have to watch my nutrition. For that reason, I found myself a good app on my iPhone called "MyFitnessPal." It tracks everything you eat, your workouts, and shows your calorie goals. So I have the tools to make the weight goals happen!
Bottom line is that I'm not too late to get fit and healthy again, regardless of what stage in my life I'm in. I'll be looking forward to posting up a pic when I feel significantly lighter again!
